Free Gentle Support Resources
Thoughtful tools, reflections, and printable guides designed to help you navigate your grief journey with compassion and understanding.
Where Are You on Your Grief Journey?
A gentle, personalised reflection to help you understand where you are — and what support might help most.
This quiz is for reflection and self-understanding only. It is not a clinical screening tool. If you are in crisis, please reach out to a mental health professional.
Find Your Path
"When we understand where we are, the way forward begins to feel a little clearer."
A Moment of Rest
"For the nights when the silence feels heavy and your heart needs a gentle place to land."
15-Minute Calming Sleep Audio
For women grieving the loss of a partner, parent, or child — a gentle audio to use when your body is exhausted but your mind won’t rest.
EFT for Grief & Anxiety
Emotional Freedom Technique (EFT) is a gentle tapping practice that helps regulate your nervous system and release emotional distress. These resources guide you through the process at your own pace.
How to use these resources
- 1.Find a quiet, safe space where you won't be interrupted.
- 2.Watch the "How-To" video first if you are new to EFT tapping.
- 3.Listen to the audio or follow the script whenever you feel overwhelmed.
1. Watch: How to do EFT
A gentle introduction to the tapping points and the EFT process.
2. Listen: EFT for Grief
A guided tapping session specifically for moments of grief and loss.
3. Read: EFT Script
A written script to follow along with at your own speed.
Printable Reflection Tools
These guides are designed to be printed or used digitally, providing a gentle space for you to process your thoughts and prepare for difficult moments.
When Love Has No End
A gentle companion guide for bereaved parents, including breathing practices, EFT tapping, and journaling prompts.
Guilt & 'What Ifs' Journal
A gentle space to write through circling thoughts, helping you find a kinder, more balanced truth.
Anniversary Dates Guide
Practical support and permission to navigate birthdays, anniversaries, and holidays at your own pace.
Looking for more articles and reflections?
Visit the Grief Support BlogGentle Unravelling
Written by Gwen, this book offers a compassionate pathway through the quieter mysteries of emotional healing. It is a gentle companion for those seeking understanding and comfort in their own time.
In this guide, Gwen explores:
- Understanding the layers of emotional pain
- Finding peace in the quieter moments
- Gentle practices for daily healing
- Navigating the journey with self-compassion
Available on
Amazon
"I am continually preparing more gentle tools to support your wellbeing and emotional recovery. Please check back soon for new additions."
Need Personal Support?
Resources are a wonderful starting point, but sometimes we need a safe space to talk through our unique experience. I am here to help you catch your breath.