G
Ground
Begin with what is present and explore what could help each conversation feel steady.
Five private sessionsHeld on Zoom
The G.R.I.E.F. Method™
A gentle structure for one-to-one bereavement support. Five themes shape the conversations, while your own experience guides what matters in each session.
The programme is for people who would like private support as they live with loss. There is no timetable for grief to follow, and no single way you need to feel before you begin.
The call is free and lasts 30 minutes. It is a chance to ask questions and hear how the programme works.
Five themes for the work
A path through five gentle themes
G.R.I.E.F. stands for Ground, Release, Integrate, Expand and Flourish. These words give the programme a shape; they do not set a deadline for how grief should change.
R
Release
Give space to feelings and experiences you want to bring into the conversation.
I
Integrate
Reflect on how the loss sits alongside your daily life, relationships and memories.
E
Expand
Consider the relationships, interests and parts of yourself you may want to make room for.
F
Flourish
Look towards future possibilities while continuing to honour the person you miss.
The letters are a guide for the five sessions, not a checklist. You can bring the parts of your experience that matter most to you.
What to expect
Five sessions, with space for your experience
The programme is private and held on Zoom. Sessions are usually weekly, with each conversation shaped around your experience rather than a fixed script.
Time to talk
There are five private sessions. Each lasts 60–90 minutes, and sessions are usually weekly.
Recordings made for you
You receive five personalised recordings. Each one has a daytime version and a bedtime version, ten recordings altogether.
Fees discussed privately
The programme fee is discussed privately. Ask Gwen about the fee and what is included during your free Clarity Call before deciding what is right for you.
Your next step
Talk it through before you decide
The free 30-minute Clarity Call is a chance to share what has brought you here, ask questions and hear how the five-session programme works. Gwen can discuss the fee privately, so you have the information you need before choosing whether to continue.
Booking the call does not commit you to the programme.
Free · 30 minutes · Zoom
Ask what you need to ask.
Talk about the programme, the session format, the recordings and the private fee conversation.
Book Your Free 30-Minute Clarity CallYou Don’t Have to Find the Right Words.
If you would like to ask about the G.R.I.E.F. Method™, book a free conversation with Gwen. There is space to talk, listen and consider what feels right for you.
Book Your Free 30-Minute Clarity Call