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    LIVING ALONGSIDE GRIEF

    with Gwen Gould

    A free four-page guide
    For moments grief arrives without warning

    Grief Hitting You Out of Nowhere?

    A sudden wave can arrive in a shop, in the car or halfway through a conversation. The Wave Kit is a free, four-page guide with a five-step plan and small things you can return to in the moment.

    “Waves rise. Waves peak. Waves pass.”
    Get the Wave Kit

    Email only. Follow-up is your choice.

    A weathered wooden bench faces a calm sea and distant cliffs, with heather in the foreground.
    A quiet moment on the Highland coast

    Get the Wave Kit by email

    We will send the PDF link to your inbox and make the guide available on the next page.

    We only need your email address. No details about your loss are requested.

    The first choice covers this one guide email. The second choice is separate, and only that optional choice triggers follow-up emails from this page. See our Privacy Policy.

    The Wave Kit is sent whether or not you choose follow-up emails.

    Inside the four pages

    A small plan, with practical things to return to.

    The guide stays gentle and practical. Keep a copy on your phone or print the pocket card, then use the parts that feel helpful to you.

    “This is a wave of grief. It will pass.”

    The five-step Wave Plan

    Pause, name it, ground, breathe and be kind, one small step at a time.

    Words and a pocket card

    A short card to print or save on your phone, with kind words to return to.

    Gentle next steps

    A trigger tracker, after-wave care ideas, a linked visualisation and UK support details.

    A little about Gwen

    Gwen Gould offers gentle grief and bereavement support through Grief Recovery with Gwen, from the Scottish Highlands and online.

    The Wave Kit is one of the practical resources she shares through Living Alongside Grief.

    This guide is for support and encouragement. It is not a substitute for medical or psychological care.

    Grief Recovery with Gwen · Living Alongside Grief