Living Alongside GriefAfter Losing Your Partner: A Gentle Free Session
For when the person you shared your life with is gone and everything feels unfamiliar. Watch in your own time, in your own space.
This recorded session makes room for the changes that can follow losing a partner, offers a grounding practice you can choose to try, and introduces Gwen’s G.R.I.E.F Method. There is no timetable to follow and no need to take every idea as your own.
No date or live attendance required. The video is ready after you register.
In this session
- A simple grounding practice for the moments that overwhelm you
- How grief can show up in your mind and body, with one gentle grounding practice
- An introduction to the G.R.I.E.F Method: Ground, Release, Integrate, Expand, Flourish
- Permission to grieve without a timetable
Who it’s for
Anyone grieving a husband, wife, or partner, whether the loss was recent or years ago.
Start whenever you’re ready
Save your place
Share your first name and email. After you register, you can watch the session straight away.
Hosted by Gwen Gould, Clinical Hypnotherapist and former NHS midwife. Free. No pressure. This session is supportive, not a substitute for medical care.